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* El autor, Bill Anderton, le conducirá a través de las tradiciones y la práctica de la meditación, y le ayudará a llevar a cabo esta técnica de la forma adecuada. * Un libro que le mostrará en qué consiste la meditación y qué ocurre cuando medita, con el que aprenderá a utilizar técnicas de relajación y pensamientos positivos de manera efectiva. * Comprobará el poder de la meditación para potenciar su creatividad y su capacidad de autocuración. * La guía incluye numerosas meditaciones espi...
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