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Meditate with Me: A Step-By-Step Mindfulness Journey
Hardcover
$18.99
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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the ...
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the ...
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From the B&N Reads Blog
3 Tips for Teaching Mindfulness to Kids: A Guest Post by Meditate with Me: A Step-by-Step Mindfulness Journey Author Mariam Gates
I wrote Meditate with Me: A Step-by-Step Mindfulness Journey as a ‘How to’ for kids. I wanted to create a fun, playful and easy way to start practicing mindfulness the moment you pick up the book, and to help children develop the tools they need to meet all of the moments in their lives. Whether […]
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