Meditation: The Busy Person's Guide to Cultivating Compassion and Positive Mind States

Are you curious about meditation but feel like you don't have time to practice it? Have you tried meditating once or twice but worried that you weren't “doing it right”?

The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there's no wrong way to do it. In this audio course, award-winning psychology professor and Zen monk Douglas Cheolsoeng Gentile helps you “learn by doing,” guiding you in meditation practices designed to make you happie...