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Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

By Ulrike Domenika Bolls, Rowan Sewell (Translator)
eBook
$23.95
By Ulrike Domenika Bolls, Rowan Sewell (Translator)
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Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.

In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie...

Categories

PsychologyPsychological DisordersAutism & Asperger's SyndromeAutism Spectrum Disorders * General