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Meditation for Beginners

By Jack Kornfield PhD
Paperback
$16.99
By Jack Kornfield PhD
1|

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Step-by-Step Instruction for Newcomers to Meditation

Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start—and stick with—a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout th...

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New Age & Alternative BeliefsReligionHealingNew Age & Alternative Beliefs - General & MiscellaneousBuddhismMeditationAlternate Beliefs & Spirituality - ReferenceBuddhist Meditation