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MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."-Buddha
MEDITATION FOR BEGINNERS
UNDERSTAND MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
You want to meditate, but you have trouble finding out what to take care of? - THIS audiobook will help you!
- .. you are interested in the topic ofhow to meditate for mindfulness, stress management & relaxation, you are looking for an easy guidline that is giving you a hands-o...
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