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Meditation For Dummies

By Stephan Bodian
Paperback
$29.99
By Stephan Bodian
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Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditat...

Categories

New Age & Alternative BeliefsHealingNew Age & Alternative Beliefs - General & MiscellaneousMeditationAlternate Beliefs & Spirituality - Reference