Meditation for Leaders - 2 of 5 Release Anger: Meditation for Leaders

2 of 5 Release Anger

This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.

Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair tr...