Meditation for Moms and Dads: 108 Tips for Mindful Parents and Caregivers

Meditation has long been the domain of the child-free seeker. Time and again, fellow parents lament about their lack of time to do even basic self-care, never mind meditation. This sense of lack feeds into the concept that a sincere, regular meditation practice and parenthood cannot co-exist. Meditation Practice for Moms and Dads: 108 Tips for Parents and Caregivers is not another “how to meditate” book. It's for the parent/caregiver who has resources for "how-to" or has already experienced...