Mediterranean Diet for a Healthy Body: 100 plus Recipes for Responsive Weight Loss and Healthy Lifestyle

A lot of dietitians and doctors have recommended a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet accentuates fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. When you follow this Mediterranean diet, it means you will be eating in the way that the people in the Mediterranean region customarily ate.

The universal principles of the diet recommend that you eat:

a wide variety of whole grains...