Men Have Feelings Too: A Guided 60-Day Self-Reflections, Self-Care & Gratitude Journal for Men

Some people assume that men don't have feelings, and that's simply not true. From a young age, many men are taught to be strong, stoic, and showing emotion is a sign of weakness and out of character of male identity.

Part of what makes us human is our ability to feel and process emotions. When we feel joy, we smile; when we feel pain, we naturally cry; when we are excited, we sprint out of our chairs!

When we suppress our feelings and emotions, we create conditions that could lead to mental h...