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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
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"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions."-Emeran A. Mayer, MD,Distinguished Professor at UCLAand author ofTheMind Gut ConnectionandThe Gut-Immune Connection
Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.
Depression, anxiety, and burnout are the plague of modern times. Mental wellness issue...
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