Mental Rehearsal For Warriors

Meditation for Warriorsshowed martial artists, cops, soldiers, and others how the simple act of sitting or standing quietly in meditation for a few minutes-without anyone knowing-can better prepare you for hard training, competition, the harsh reality of real combat, and the recovery. In the same vein, Mental Rehearsal For Warriors shows how meditation combined with mental rehearsal-sometimes called visualization or imagery-isn't supernatural, New Age, magical, or in any way woo-woo. It doe...