Mentalization: Utilizing Reflection to Heal from Borderline Personality Disorder

Do you struggle with instability in your emotions, self-esteem, relationships, or behavior? If so, then you might have borderline personality disorder (BPD), a serious and relatively common mental health condition that is highly responsive to treatment. People with BPD can find it challenging to effectively mentalize - to "read," access, and reflect on mental states in themselves and other people.

This book is all about mentalization-based treatment, or "MBT," one of the leading evidence-bas...