Metabolic Training: The Ultimate Guide to the Ultimate Workout

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style.

In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic t...