Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

by Megan Hansen
Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

by Megan Hansen


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We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.

It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
  • Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.
  • Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.
  • Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place
  • Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.
Your body knows how to lose weight and keep it off—you just haven’t been given the owner’s manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.

Product Details

ISBN-13: 9781736357989
Publisher: Flashpoint
Publication date: 05/02/2023
Pages: 192
Sales rank: 208,550
Product dimensions: 6.00(w) x 8.90(h) x 0.50(d)

About the Author

Megan Hansen, RDN is the founder and CEO of Metabolism Makeover—a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 30 dietitians and over 5000 past and present clients, Hansen's company is dedicated to the mission of helping their clients learn how to eat like normal people so that they can lose the weight and the food anxiety and keep it off forever. They do this by teaching clients about how their bodies work and helping them increase their metabolism instead of decreasing their calories. This creates a mindset shift around food that allows them to let go of food rules and the all-or-nothing mentality, which in turn creates consistency and results. Hansen lives in Georgia. Visit her website at

Table of Contents

Chapter 1: How You Got Here
Chapter 2: The Metabolic Ecosystem
Chapter 3: Blood Sugar Control / Manage Your BS
Chapter 4: Lean Muscle Tissue
Chapter 5: Movement
Chapter 6: Sleep
Chapter 7: Manage Your Stress
Chapter 8: A Healthy Gut
Chapter 9: The Next Best Choice
Chapter 10: The Final 80%
Chapter 11: There is No Continuity Program
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