Metacognitive Therapy for Beginners: A Plain-English Guide to Stop Overthinking, Quiet Worry and Rumination, and Take Back Control of Your Mind Using the Science of Thinking About Your Thinking

Your Mind Won't Slow Down. Here's Why Nothing Has Worked.

Lying awake at 2 a.m. replaying conversations. Spending hours worrying about what might go wrong. Analyzing why you feel the way you feel until you feel worse. If this sounds familiar, you have probably tried everything: self-help books, meditation apps, maybe even therapy. And the worry is still there.

Here is what almost no one tells you. The problem is not your thoughts. The problem is what you do with them.

A Science-Backed Alter...