MicroShifts: Transforming Your Life One Step at a Time

MicroShifts: Transforming Your Life One Step at a Time

by Gary Jansen

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Overview

“A helpful and transformative book. MicroShifts can change your life.” – Deepak Chopra, author of Metahuman


2019 Best Book Awards, Finalist: Self-Help (Motivational)
2019 Independent Press Awards, Distinguished Favorite: Self-Help (Spiritual)


Gary Jansen, popular author of The 15-Minute Prayer Solution and Life Everlasting, knows how difficult it can be to create significant, sustainable change, especially in our spiritual lives. Sometimes we feel too overwhelmed to even start, and in other cases deepening our relationship with God seems like one more burden among the many we have from day-to-day. In his latest book, Jansen offers an answer that he calls “microshifting”—small, incremental adjustments to the way we think, act, work, and pray that gradually reshape our deeply rooted patterns.
 
With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives—everything from how we greet others, how we sleep, and how we deal with the incessant chatter in our own heads—to generate big results physically, mentally, and spiritually. If you are looking to improve your life in ways that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.

Product Details

ISBN-13: 9780829445374
Publisher: Loyola Press
Publication date: 02/15/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 128
Sales rank: 899,839
File size: 1 MB
Age Range: 3 Months to 18 Years

About the Author

GARY JANSEN is senior editor of religion and spirituality at the Crown Publishing Group at Penguin Random House. He is the author of The Rosary: A Journey to the Beloved and the bestselling memoir, Holy Ghosts. A popular lecturer and commentator, Jansen has appeared on A&E, the Sundance Channel, the Travel Channel, Coast to Coast AM, CNN.com and NPR. His writing has been featured in the Huffington PostReligion Dispatches, and USA Today.

Table of Contents

Introduction: Do Small Things in a Great Way

1. MicroShifts
2. Remember Who You Are
3. Get Some Sleep
4. Learn from Your Enemies
5. Make a To-Live List
6. Cultivate Enthusiasm
7. Be Brave Enough to Have No Opinion
8. Observe the Observer
9. Keep Prayer Simple
10. How a Few Small Words Can Change a Life

42 MicroShifts That Will Change Your Life for the Better

The 28-Day MicroShift Challenge
 

What People are Saying About This

Deepak Chopra

A helpful and transformative book. MicroShifts can change your life.
 

Customer Reviews