Mind and Body Harmony: A 90-Day Mental Health and Herbal Wellness Journal

by Jennifer Miller

Overview

Created by a Licensed Clinical Social Worker, this journal is a thoughtfully curated guide designed to support your mental and physical well-being over 90 days. Each page offers a simple, actionable mental health tip to cultivate mindfulness, reduce stress, and promote emotional balance. Complementing these are herbal wellness tips that highlight the natural healing properties of herbs, encouraging holistic self-care. Whether you're seeking to reduce anxiety, improve sleep, or boost your mood, this journal provides gentle, practical guidance for nurturing both mind and body. Perfect for daily reflection and self-care routines.

Product Details

ISBN-13:	9798331470913
Publisher:	Barnes & Noble Press
Publication date:	09/03/2024
Pages:	108
Product dimensions:	8.25(w) x 11.00(h) x 0.22(d)

About the Author

Jennifer Miller is a Licensed Clinical Social Worker (LCSW), trauma psychotherapist, and herbalist with vast experience in mental health and holistic wellness. Specializing in trauma recovery, Jennifer Miller combines evidence-based therapeutic practices with a deep understanding of the healing power of nature. Their integrated approach emphasizes the mind-body connection, offering clients tools to manage emotional challenges while supporting physical well-being through herbal remedies. Passionate about helping others cultivate resilience, Jennifer created this journal to empower individuals to take charge of their mental and emotional health, providing practical mental health tips alongside the wisdom of plant-based healing.