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Mind-Body Relaxation: A Guided Imagery Practice
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Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginner...
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