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Mind Over Mood - Cognitive Behavioral Techniques

By Tyler Gonzalez
eBook
$0.49
By Tyler Gonzalez
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"Mind Over Mood: Cognitive Behavioral Techniques" is a groundbreaking guide that empowers readers to transform their lives by changing their thoughts and feelings. Drawing on the principles of Cognitive Behavioral Therapy (CBT), one of the most effective and widely used psychological treatments, this book offers practical strategies for dealing with a wide range of emotional challenges, including depression, anxiety, anger, and low self-esteem.
Through easy-to-follow explanations, exercises,...

Categories

PsychologyPsychology - Theory, History & ResearchCognitive PsychologyCognitive psychology