Mindful Nutrition

In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don't usually go hungry and we have developed a culture of instant gratification.





No longer do we eat in response to just our real hunger - our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.





Whether you have been yo-yo dieting for most of your life, are interested in learn...