Mindful: A Self-Coaching Guide and Toolkit

Can you remain calm, confident, and centered no matter what challenges you face? Mindfulness enables optimal functioning. It is especially relevant in our fast-paced society that places increased demands on our attention, energy, and productivity. Mindfulness is important for navigating busy lives in a world in need of solutions to help us reconnect to ourselves, to our purpose, and to others.

Mindfulness is a state of optimal functioning--characterized by clarity, presence, and adaptabili...