Mindfulness and Insight: The Mahasi Method

A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering.

Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana).

Mindfulne...