Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance

Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self—expression and introspection as tools to work through difficult emotions, stressful situations, and self—doubt.

• Rooted in mindfulness—From drawing to digital photography, explore a variety of ...