Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance

Discover the healing power of art

Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.

• Rooted in mindfulness—From drawing to digital photography, explore a variety of ...