Table of Contents
PART ONE: THE BEGINNING
1 UNDERSTANDING
1.1. Is this the Right Time
1.2. What Is Mindfulness
1.3. Why Should We Cultivate Mindfulness
1.3.1. Mindfulness Has Many Benefits
1.4. Does Science Support Mindfulness
2 MINDFULNESS THROUGH MEDITATION
2.1. How To Progress
2.1.1. Ability to Relax
2.1.2. Practise Patience
2.2. Set the Routine
2.3. Place
2.4. How to Start
2.4.1. General Rules
2.4.2. A Few Tips to Advance
PART TWO: MINDFULNESS IN STAGES
3 CURIOSITY
3.1. Aspects of Mindfulness
3.2. Why is Curiosity Important
3.3. What To Do
3.4. How To Do It
3.5. Examples How to Enhance Curiosity
4 AWARENESS
4.1. Why Do We Increase Awareness
4.2. What To Do
4.3. How To Do It
5 ACCEPTANCE
5.1. Why Do We Exercise Acceptance
5.2. What To Do
5.3. How To Do It
6 FOCUS
6.1. Why Do We Change Focus?
6.2. What To Do
6.3. How To Do It
7 COMMUNICATION
7.1. What Is Mindful Communication
7.2. What To Do
7.3. How To Do It
8 COMPASSION
8.1. Why Do We Learn Compassion
8.2. What To Do
8.3. How To Do It
9 KINDNESS
9.1. Why Kindness
9.2. What to Do
9.3. How To Do It
PART THREE: IN SUMMARY
10 LIVING MINDFULLY
ABOUT THE AUTHOR
RESOURCES