Mindfulness Eating: Simple Mindfulness Practices To Nurture A Healthy EATING TO CREATE A HEALING Relationship With Food To End Overeating, Satisfy Your Hunger

The art of mindfulness can transform our conflicts with food - and renew our sense of pleasure, appreciation and satisfaction with food.

Eating attentively is an approach that involves bringing full awareness to the feeding process - to all the flavors, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or simply want to get more out of your life, this book offers you a simple tool that can make a remarkable difference.

In thi...