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Mindfulness for Alcohol Recovery (Stop Drinking Books)
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Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home.
This is a practical guide that includes eight specially recorded mp3 audios for readers to download and enjoy. You don't need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and...
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