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Mindfulness for Beginners:: How to Live in the Present and Reduce Stress (Simple Meditation Practices for a Calmer, Happier Life)

By Jonathan K. Hari
Narrated by: Digital Voice Madison G
Unabridged — 2 hours, 7 minutes
Audiobook
$13.97
By Jonathan K. Hari
Narrated by: Digital Voice Madison G
Unabridged — 2 hours, 7 minutes
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Mindfulness for Beginners

How to Live in the Present and Reduce Stress (Simple Meditation Practices for a Calmer, Happier Life)

The pace of modern life is relentless, leaving many feeling overwhelmed, distracted, and disconnected. But what if the key to a more peaceful, fulfilling life is not found in doing more-but in being more present?

This transformative guide introduces the power of mindfulness, offering simple yet profound techniques to culti...

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Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing