Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.
Add Item to wish listAdd Item to wish list

Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life's Challenges

By Mindfulness Mastery
Narrated by: Mindfulness Mastery
Unabridged — 1 hours, 33 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Mindfulness Mastery
Narrated by: Mindfulness Mastery
Unabridged — 1 hours, 33 minutes
1|
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
Start Free TrialAlready Subscribed? Sign In
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

UNLOCK THE POWER OF MINDFULNESS FOR BEGINNERS | ESSENTIAL GUIDE

Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques.

Immerse yourself in the art of mindfulness meditation with our step-by-step instructions and guided scripts. Explore different meditation practices to help you find inner peace, improve focus, and fo...

You May Also Like

Enough: Your Health, Your Weight, and What It's Like To Be Free
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D.
Audiobook
$26.99
or
1 Credit
Enough: Your Health, Your Weight, and What It's Like To Be Free
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D.
Audiobook
$26.99
or
1 Credit
Outlive: The Science and Art of Longevity
Outlive: The Science and Art of Longevity
Peter Attia MD, Bill Gifford
Audiobook
$21.25
or
1 Credit
Outlive: The Science and Art of Longevity
Outlive: The Science and Art of Longevity
Peter Attia MD, Bill Gifford
Audiobook
$25.00
or
1 Credit
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Mary Claire Haver MD
Audiobook
$23.00
or
1 Credit
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Mary Claire Haver MD
Audiobook
$23.00
or
1 Credit
Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
Ezekiel J. Emanuel MD
Audiobook
$4.99
or
1 Credit
Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
Ezekiel J. Emanuel MD
Audiobook
$20.99
or
1 Credit
Signs: The Secret Language of the Universe
Signs: The Secret Language of the Universe
Laura Lynne Jackson
The Path of Light Series
Audiobook
$20.00
or
1 Credit
Signs: The Secret Language of the Universe
Signs: The Secret Language of the Universe
Laura Lynne Jackson
The Path of Light Series
Audiobook
$20.00
or
1 Credit
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver MD
Audiobook
$22.50
or
1 Credit
ßßß
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver MD
Audiobook
$22.50
or
1 Credit
ßßß
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Jasmine Marie
Audiobook
$18.99
or
1 Credit
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Jasmine Marie
Audiobook
$18.99
or
1 Credit
Unbreakable: A Woman's Guide to Aging with Power
Unbreakable: A Woman's Guide to Aging with Power
Vonda Wright MD
Audiobook
$22.00
or
1 Credit
Unbreakable: A Woman's Guide to Aging with Power
Unbreakable: A Woman's Guide to Aging with Power
Vonda Wright MD
Audiobook
$22.00
or
1 Credit
Black Skin: The definitive skincare guide
Black Skin: The definitive skincare guide
Dija Ayodele
Audiobook
$17.16
or
1 Credit
Black Skin: The definitive skincare guide
Black Skin: The definitive skincare guide
Dija Ayodele
Audiobook
$17.16
or
1 Credit
Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Rocio Salas-Whalen MD, Mary Claire Haver MD
Audiobook
$20.00
or
1 Credit
Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Rocio Salas-Whalen MD, Mary Claire Haver MD
Audiobook
$20.00
or
1 Credit

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing