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Mindfulness for Young Adults: Tools to Thrive in School and Life

By Linda Yaron Weston
Hardcover
$190.00
By Linda Yaron Weston
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Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness.

Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book’s five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness....

Categories

KidsHealth & Medicine - KidsFamily & Growing Up - KidsSocial Issues - KidsMindfulness & Meditation - KidsSelf-Help - KidsMeditation and mindfulness->Children's nonfiction