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Mindfulness für Anfänger: 10 einfache Wege zu innerer Ruhe - Achtsam leben, Stress abbauen und Gelassenheit im Alltag finden

By Elena Morgenfeld
Narrated by: Digitale Stimme Gabriela G
Unabridged — 53 minutes
Audiobook
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with B&N Audiobooks Subscription
By Elena Morgenfeld
Narrated by: Digitale Stimme Gabriela G
Unabridged — 53 minutes
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Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.

Willst du im Alltag mehr Ruhe, Klarheit und Ausgeglichenheit spüren?Dieses praktische Einsteigerbuch zeigt dir, wie du mit 10 einfachen Achtsamkeitstechniken deinen Geist beruhigst, Stress reduzierst und dein Leben bewusster gestaltest - ohne komplizierte Meditation oder viel Zeitaufwand.Du lernst: ¿ Wie du mit Atemübungen sofort zur Ruhe kommst ¿ Wie kleine Rituale deinen Alltag achtsamer machen ¿ Wie du emotionale Balance und Gelas...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing