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By Dawn Mauricio

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Find the path to peace and acceptance through mindful meditation for beginners

Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.

From simple breathing techniques to vi...

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace

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