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Mindfulness Momentum: A 30-Day Guide To Boost Your Mental Health

By Carl Quinn, Samantha-Marie VanAlstyne (Editor)
Paperback
$15.00
By Carl Quinn, Samantha-Marie VanAlstyne (Editor)
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Discover the power of small, meaningful steps to improve your mental health and well-being with Mindfulness Momentum: A 30-Day Guide to Boost Your Mental Health. This compassionate and practical guide offers daily activities, exercises, and affirmations to help you build resilience, reduce stress, and embrace self-care.

From mindfulness techniques and gratitude journaling to grounding exercises and creative expression, this book empowers you to take charge of your mental health journey. Whe...

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