Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being

We all deserve love and compassion. Yet, sometimes it's easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.

• Explore the foundations of mindfulness—Learn all about the seven core principles of mindfulness and how effective it can be in helping you reduce stress, improve foc...