Mindscaping: A Practical Guide For How To Be Happier

Are you happier now than you were last year?

Most people haphazardly chase happiness, guided by vague, empty platitudes like:

• Choose happiness.
• Happiness can only be found when you stop looking for it.
• Happiness is always within you.

These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.

Readers can expect to:

• Understand happiness,...