Mindset Mastery: Do less. Achieve more.

STOP PLAYING WHACK-A-MOLE WITH MENTAL DISTRACTIONS

We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we're taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us.

It's a constant struggle to quieten the voice so we can focus and get the ...