Mood, Mind and Mitochondria: The science-based plan to restore optimal mental health with metabolic magic

Our mental health is closely linked with our metabolic health. Depression and mood disorders are often symptoms that reveal a problem with how we transform and use energy in our bodies and brain. Drawing on the most up-to-date science, Moira Newiss, one of the UK’s leading nutritionists, sets out a new approach to mental health, one that focuses on metabolic health to reset brain energy.

The nutrients you consume are transformed into energy by your mitochondria; tiny organelles in your cells...