Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.

Topics include:

causes of mood swings
triggers, such as lack of sleep, diet, alcohol and medical conditions
effects on the brain and the circulatory and digesti...