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Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility
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With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability
Here's an idea: exercise should be enjoyable-not punishing, elitist, or overly competitive. Nor should gym work cause us harm o...
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability
Here's an idea: exercise should be enjoyable-not punishing, elitist, or overly competitive. Nor should gym work cause us harm o...
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