Movement IS Medicine

Movement IS Medicine is a compilation of "victorious" short stories about how a group of women allowed movement to be their medicine to help them get "unstuck." The women share how they moved from: fear, doubt, worry, mental, emotional and physical abuse, suicide, rape, molestation, low self-esteem and depression. These courageous women share how dealing with these issues helped them to embark on a journey to lose the inner weight. You will also see how they kept moving to drop their outer ...