Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss

Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss.

ACT is about embracing all aspects of your experience—including the painful parts—and committing to actions that will i...