Mrs D is Going Within

A raw and honest account of finding emotional well-being through mindfulness and self-compassion.

Three years sober, Lotta Dann is still struggling. She's on edge, battling the busyness of life, and using sugar to cope. It's clear that putting down the drink is just the beginning. Lotta's drinking habit has left her emotionally immature, and she needs to do more work on herself. But how?

Can she turn into a hippie and go all mindful and zen? Or can she find practices and strategies to become ...