My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus

My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus

by Meera Lester

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Overview

My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus by Meera Lester

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

Product Details

ISBN-13: 9781507203415
Publisher: Adams Media
Publication date: 08/08/2017
Series: My Pocket Series
Pages: 176
Sales rank: 133,133
Product dimensions: 5.20(w) x 7.90(h) x 0.70(d)

About the Author

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

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