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Overview

Exhausted from saying "yes" when you mean "no"?
If you're constantly overwhelmed, drained by others' demands, and struggling to protect your own needs, this workbook will change everything. What You'll Get:

16 powerful exercises to build boundary-setting confidence

Methods for setting clear, effective boundaries

Ready-to-use scripts for difficult conversations

Tools to overcome guilt and the pressure to people-please

Daily practices to maintain boundaries long-term

Progressive skill-building...

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