Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication

Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication

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Product Details

ISBN-13: 9781626251649
Publisher: New Harbinger Publications
Publication date: 07/01/2015
Pages: 224
Sales rank: 626,908
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)

About the Author


Stephanie Moulton Sarkis, PhD, is an adjunct assistant professor and a clinical trials subinvestigator at Florida Atlantic University in Boca Raton, FL. She is author of 10 Simple Solutions to Adult ADD, Adult ADD: A Guide for the Newly Diagnosed, Making the Grade with ADD, and ADD and Your Money, as well as a blogger for The Huffington Post and Psychology Today. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADHD counseling and coaching. She won the American Psychological Association Outstanding Dissertation Award in 2001 for her research on ADHD and executive functions. Sarkis received her PhD from the University of Florida in 2002. She has been published in the Journal of Attention Disorders, The ADHD Report, and numerous other publications. She lectures internationally on ADHD, and has been featured on many media networks. She is the founder of the Moulton-Farnsworth Scholarship for college students with ADHD. She can be contacted at www.stephaniesarkis.com.

Foreword writer Ari Tuckman, PsyD, is a clinical psychologist in private practice in West Chester, PA, specializing in the diagnosis and treatment of ADHD. He presents frequently on ADHD and related topics to both professionals and members of the public.

Table of Contents

Acknowledgments vii

Foreword ix

Introduction 1

1 Overview of ADHD 9

2 Medication 21

3 Counseling and Coaching 33

4 Exercise 55

5 Brain Games and Neurofeedback 75

6 Movement and Timing Treatments 85

7 Stress-Reduction Techniques 93

8 Touch Therapies 113

9 Changing Your Environment and Habits 119

10 Accommodations 135

11 Supplements 147

12 Healthy Eating 153

Conclusion 171

Resources 173

Recommended Reading 183

References 185

Interviews


Sarkis resides in Boca Raton, FL.

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