Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal

Move through grief while holding space for the feelings that accompany loss.

Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.

• Information on grief and grieving— Deepen your understanding of grief and prepare yourself ...