Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal

Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.

• Information on grief and grieving— Deepen your understanding of grief and prepare yourself ...