Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life

You are not alone: Anyone can have a panic attack. Panic attacks are frightening and distressing - especially if you don't know what's happening or how to deal with them. Learning how to recognize, understand and manage your experience will help you to navigate your way to a calmer, less-worried state. In this practical handbook, Dr Rita Santos offers simple strategies to help you understand your emotions and recognize your triggers, so that you can develop a new relationship with your anxi...