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NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks

By Ugochukwu Uche
eBook
$6.99
By Ugochukwu Uche
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Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear. This book also introduces effective cognitive behavioral strategies, mindfulness techniques, and lifestyle modifications to manage anxiety...

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Diet, Health & FitnessSelf-Help & RelationshipsHealthPsychological Self-HelpHealth - General & MiscellaneousStress & Anxiety Management - Self-HelpPsychological Self-Help - General & Miscellaneous